3 Realistic Reasons Why Fitness Studios Need Meditation Classes

Fitness needs meditation

Remember when Forrest Gump was the first jogger and The Anchorman’s’ Ron Burgundy took up ‘yogging’? There was a time when everyone would ask, “Where’s the fire?” at the sight of someone running by. Decades later, it is a perfectly acceptable way to exercise. These days, meditation is listed as part of the wellness bandwagon taking over our inbox, but it won’t be truly accepted as mainstream until every yoga studio and gym put a meditation class on their schedules. Here are three realistic reasons to consider a regular class at the same place we exercise our bodies.

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My Personal Santa Monica Yoga Retreat


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I couldn’t make it to the Lamu Yoga Festival my friend runs every year on an East African island. The closer events at the Hamptons or on Nantucket were not fitting into my schedule or budget, either. Undeterred, I decided to create my own when I found myself in between trips and alone in Santa Monica for a few days in July. It was such a great success that I feel compelled to share my experiences.

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