3 Realistic Reasons Why Fitness Studios Need Meditation Classes

Fitness needs meditation

Remember when Forrest Gump was the first jogger and The Anchorman’s’ Ron Burgundy took up ‘yogging’? There was a time when everyone would ask, “Where’s the fire?” at the sight of someone running by. Decades later, it is a perfectly acceptable way to exercise. These days, meditation is listed as part of the wellness bandwagon taking over our inbox, but it won’t be truly accepted as mainstream until every yoga studio and gym put a meditation class on their schedules. Here are three realistic reasons to consider a regular class at the same place we exercise our bodies.

Read More…
Comments

Know thyself - Before it's too Late

thyself

Socrates famous words are inscribed on the ruins of the Temple of Apollo, a place where the ancient Greeks would gather for advice from an Oracle. The priests would then translate the Oracle’s mystical vision from the Gods, for the population. After hundreds of years, has anything really changed? Are we still looking outside of ourselves for the answers? Is our reality being filtered and tainted by an outside source?

Read More…
Comments

3 Ways to Make Peace with Chronic Pain

pain

Chronic pain is a part of daily life for millions of Americans. Experiencing severe to low levels of pain, for three months or more, is a condition that affects every aspect of a person’s life. Sufferers are to be congratulated for getting out of bed to face another day that is continually interrupted by the constant pain they must endure. It can cost them their overall health, relationships, and jobs.

Read More…
Comments

3 Holistic Ways To Step Into Spring

lavender

Start Your Spring Right!How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the winter dust and stagger into the sun again.The spring in our step leads us to the yoga studio with the fervor of a vortex. We strive to make up for lost time, and now the days become longer.

Read More…
Comments

A Gratitude Meditation


thanksyou
It is never too late to incorporate a gratitude practice into our daily routine. Gratitude will get us out of the rut of compulsive complaining that prevents us from seeing the beauty and goodness that is always right in front of us. A gratitude practice is a daily acknowledgement of the many miracles that surround us that we take for granted. Read More…
Comments