5 Ways to Peace for Control Freaks

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Control freaks are lacking peace in their lives. They are always being told to "chill out" and must deal with mounting stress because they try too hard. It is unrealistic to expect to control everything that happens to us in our day and the days to come, yet so many of us feel extreme anxiety over getting every detail just right and defining an outcome… Read More…
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Why Meditating with Others is Practical and Powerful

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We spend a lot of time alone without realizing it. It doesn’t seem like we’re alone when we’re communicating on Twitter, sharing images on Instagram and Pinterest and liking friends’ updates on Facebook, but scrolling is, nonetheless, a solitary pastime. It keeps us in one place and time flies by. No wonder it seems so difficult to fit in that yoga class or add 15 minutes of meditation into our daily schedule. Socializing has been redefined by our technological lives and has never been so easy, yet maybe it’s too easy and making us a little too comfortable with our solitude. Read More…
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