99 Affirmations for Healthy Weight


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The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a balance between mind/body and spirit. We must consider the first four letters of the word HEALth to be reminded that healing all aspects of our selves is necessary to find our perfect weight Read More…
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4 Steps to a Healthy Money Mindset

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Our goal of living an abundant and happy life with all our creative and financial needs met, is why we work so hard every day. When working harder and longer hours isn't being reflected back to us in our bank balance, we need to look at our mindset about money. Abundance, or lack thereof, is connected to feelings inside of us. These feelings come from our past experiences… Read More…
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MEDITATION; A Reset Button for Balance

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There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop moguls are writing books about it, movie stars blog about it, the yoga studios are packing in stretched bodies with quiet minds. There is a long list of Western spiritual gurus spreading the word too. Balance is the word and meditation is the way to get it… Read More…
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4 Secrets to Holistic Skin Care

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Showering skin cells in white light, or mentally applying a ‘special’ lotion, would focus your repair response. Be creative. Mentally experience your new, fabulous self and skin in a multi-sensory way, engaging all 5 inner senses. Your imagination will come up with a visual remedy that suits you best… Read More…
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5 Ways to Peace for Control Freaks

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Control freaks are lacking peace in their lives. They are always being told to "chill out" and must deal with mounting stress because they try too hard. It is unrealistic to expect to control everything that happens to us in our day and the days to come, yet so many of us feel extreme anxiety over getting every detail just right and defining an outcome… Read More…
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3 Realistic Reasons Why Fitness Studios Need Meditation Classes

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Remember when Forrest Gump was the first jogger and The Anchorman’s’ Ron Burgundy took up ‘yogging’? There was a time when everyone would ask, “Where’s the fire?” at the sight of someone running by. Decades later, it is a perfectly acceptable way to exercise. These days, meditation is listed as part of the wellness bandwagon taking over our inbox, but it won’t be truly accepted as mainstream until every yoga studio and gym put a meditation class on their schedules. Here are three realistic reasons to consider a regular class at the same place we exercise our bodies.

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3 Holistic Ways To Step Into Spring

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Start Your Spring Right!How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the winter dust and stagger into the sun again.The spring in our step leads us to the yoga studio with the fervor of a vortex. We strive to make up for lost time, and now the days become longer.

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A Gratitude Meditation


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It is never too late to incorporate a gratitude practice into our daily routine. Gratitude will get us out of the rut of compulsive complaining that prevents us from seeing the beauty and goodness that is always right in front of us. A gratitude practice is a daily acknowledgement of the many miracles that surround us that we take for granted. Read More…
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Know thyself - Before it's too Late

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Socrates famous words are inscribed on the ruins of the Temple of Apollo, a place where the ancient Greeks would gather for advice from an Oracle. The priests would then translate the Oracle’s mystical vision from the Gods, for the population. After hundreds of years, has anything really changed? Are we still looking outside of ourselves for the answers? Is our reality being filtered and tainted by an outside source?

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3 Ways to Make Peace with Chronic Pain

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Chronic pain is a part of daily life for millions of Americans. Experiencing severe to low levels of pain, for three months or more, is a condition that affects every aspect of a person’s life. Sufferers are to be congratulated for getting out of bed to face another day that is continually interrupted by the constant pain they must endure. It can cost them their overall health, relationships, and jobs.

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Mixed Up About Mindfulness and Meditation?

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It is difficult to pick up a magazine or scroll through our social media without seeing a mention of either mindfulness or meditation. Sometimes it can be confusing, as the terms seem to be interchangeable. Here is a simple explanation on the ways that they are separate, similar and synchronize together. Read More…
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5 Steps to Self Love

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Self-love is vital for health and happiness. Love is a powerful, positive energy that is necessary for a healthy balance between mind, body and spirit. We cannot recognize love in others unless we have it for ourselves. It allows us something genuine to share with the world, and when you believe you are worthy, your life will reflect it.

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My Personal Santa Monica Yoga Retreat


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I couldn’t make it to the Lamu Yoga Festival my friend runs every year on an East African island. The closer events at the Hamptons or on Nantucket were not fitting into my schedule or budget, either. Undeterred, I decided to create my own when I found myself in between trips and alone in Santa Monica for a few days in July. It was such a great success that I feel compelled to share my experiences.

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Why Meditating with Others is Practical and Powerful

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We spend a lot of time alone without realizing it. It doesn’t seem like we’re alone when we’re communicating on Twitter, sharing images on Instagram and Pinterest and liking friends’ updates on Facebook, but scrolling is, nonetheless, a solitary pastime. It keeps us in one place and time flies by. No wonder it seems so difficult to fit in that yoga class or add 15 minutes of meditation into our daily schedule. Socializing has been redefined by our technological lives and has never been so easy, yet maybe it’s too easy and making us a little too comfortable with our solitude. Read More…
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