Mixed Up About Mindfulness and Meditation?


It is difficult to pick up a magazine or scroll through our social media without seeing a mention of either mindfulness or meditation. Sometimes it can be confusing, as the terms seem to be interchangeable. Here is a simple explanation on the ways that they are separate, similar and synchronize together. Read More…

3 Steps to Goal Success Using Meditation

When it comes to goal success, one thing we know for sure is that thoughts emanate from the brain and mind to create our life and lead us to every outcome; successful or failure. Are we starting each new day with the same old thoughts and expecting different results?. Read More…