3 Realistic Reasons Why Fitness Studios Need Meditation Classes

Fitness needs meditation

Remember when Forrest Gump was the first jogger and The Anchorman’s’ Ron Burgundy took up ‘yogging’? There was a time when everyone would ask, “Where’s the fire?” at the sight of someone running by. Decades later, it is a perfectly acceptable way to exercise. These days, meditation is listed as part of the wellness bandwagon taking over our inbox, but it won’t be truly accepted as mainstream until every yoga studio and gym put a meditation class on their schedules. Here are three realistic reasons to consider a regular class at the same place we exercise our bodies.

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Know thyself - Before it's too Late

thyself

Socrates famous words are inscribed on the ruins of the Temple of Apollo, a place where the ancient Greeks would gather for advice from an Oracle. The priests would then translate the Oracle’s mystical vision from the Gods, for the population. After hundreds of years, has anything really changed? Are we still looking outside of ourselves for the answers? Is our reality being filtered and tainted by an outside source?

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3 Ways to Make Peace with Chronic Pain

pain

Chronic pain is a part of daily life for millions of Americans. Experiencing severe to low levels of pain, for three months or more, is a condition that affects every aspect of a person’s life. Sufferers are to be congratulated for getting out of bed to face another day that is continually interrupted by the constant pain they must endure. It can cost them their overall health, relationships, and jobs.

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