A Gratitude Meditation

It is never too late to incorporate a gratitude practice into our daily routine. Gratitude will get us out of the rut of compulsive complaining that prevents us from seeing the beauty and goodness that is always right in front of us. A gratitude practice is a daily acknowledgement of the many miracles that surround us that we take for granted. Read More…

My Personal Santa Monica Yoga Retreat

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I couldn’t make it to the Lamu Yoga Festival my friend runs every year on an East African island. The closer events at the Hamptons or on Nantucket were not fitting into my schedule or budget, either. Undeterred, I decided to create my own when I found myself in between trips and alone in Santa Monica for a few days in July. It was such a great success that I feel compelled to share my experiences.

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